Tumble into our tumble session every Friday.
This session is for all level to learn to link moves our two air tracks or sprung floor.
Tumble involves performing a straight run (somersaults), twisting run (twisting somersaults) and a final run (somersaults and twists). Tumbling is a great way of developing power, strength (particularly of the lower body) and spatial awareness. Part of the world games it also has an annual world championships held in conjunction with the trampoline world championships and is practised by both men and women.